mario

Yoga Teacher Telephone Tips

...The fact that you answer your telephone is an advantage over most yoga studios in your geographic area. Many yoga teachers do not follow up on phone messages, have a phone answering system, or have a live person fielding inquiries.

Many yoga studios are part-time businesses, but this is not an excuse for lack of professionalism. If you look around, you can find many businesses with poor customer service.

However, do you want your yoga studio to be compared with them as just marginally better, or would you prefer to be known as The best yoga studio in town?

If you want to be successful, you must instill the desire to offer a premium yoga teaching service, in your staff, and within you. Most of us have other yoga studios in our areas and cannot afford to give off a less than profe...more

yoga for Everyone

...uals, usually upon request, to adjust the pose so that there is the least amount of pain and maintain the integrity of the position. So, when someone is not able to perform the postures, known as asanas, they do as much as they are able, without force, without judgment. For some it may mean using props, such as blocks, straps and blankets to prevent pain and injury--the body is supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the posture.

With practice, many people learn not to over-tax their bodies, ...more

Office yoga - Corporate yoga for the Office

...al as they travel to the heart and vital organs. Blood clots can, and do, cause stroke, chest pain, and heart attack.

With larger numbers of office workers putting in extra hours of work, some forward thinking companies have begun to respond with office yoga programs for their employees. Even short Office yoga sessions can release muscle tension and alleviate the routine pains and aches, which result from prolonged sitting.

Therefore, companies, which take pro-active measures, by installing Office yoga programs, are taking positive action toward health solutions for employees thus, increasing productivity, while decreasing sick time, tardiness, and med...more

Using yoga Meditation States To Create Your Dream Life

...es and negative thoughts are a result of past and future thinking. Sahaja yoga bestows amazing benefits through self-realization, which is also known as Kundalini awakening.

Self-realization can be achieved when the energy situated at your spinal base, which is dormant in everyday life, gets awakened and moves through the various chakras of the body. When this energy reaches the fontanelle bone in your brain, it creates a sensation of a cool breeze gushing out from the top of your head and touching your hands. It gives you ultimate relaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.

Lava Yoga means absorbing your mind in sound. Its purpose is to change the norm...more

posted by 91886 @ 4:32 PM